Fennel and Pepper Smoothie with Fruit and Spice

by Editorial Staff

Summary

Prep Time 10 mins
Total Time 10 mins
Course Drinks
Cuisine European
Servings (Default: 2)

Ingredients

  • 0.5 ½ tuber fennel
  • 1 red pepper (s)
  • 1 small banana (s)
  • 0.5 ½ grapefruit (s), pink
  • 1 teaspoon sesame oil
  • 1 pinch horseradish
  • 1 teaspoon, leveled mustard, medium hot
  • 1 teaspoon, leveled turmeric
  • 1 pinch (s) clove powder
  • 1 pinch (s) paprika powder, hot
  • 1 pinch (s) salt
Fennel and Pepper Smoothie with Fruit and Spice
Fennel and Pepper Smoothie with Fruit and Spice

Instructions

  1. Wash the fennel and peppers, cut into large pieces and put in a blender. Add the peeled banana and grapefruit in pieces. Likewise add the other ingredients and then fill up to the 1 liter mark with cold water. Let the mixer run for 2 minutes on the highest setting.
  2. Sufficient as a smoothie for 2-4 people in between.
  3. Tastes extremely interesting, so far none of my guests has even remotely guessed the ingredients.
  4. Tip:
  5. Can also be served as a cold soup. For raw food lovers, it is definitely a main meal for 1-2 people. As a cold starter / cold soup, I would serve it in a small bowl for 4-6 people. Then it also tastes great if you refine it with a dollop of crème fraîche per serving and garnish with greens or flowers, e.g. coriander green, beaver mint, mint leaf, edible flowers such as daisies, nasturtiums, borage, etc.

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