Fish Baked in Foil

by Editorial Staff

Fish baked in foil retains not only the maximum of its useful properties but also all its juiciness. And if you add tomatoes, olives, and spices to fish fillets, you will easily and simply get an unusually tasty dish.

Summary

Cook Time	50 minutes
Total Time	50 minutes
Course	Baking
Servings (Default: 4)

Ingredients

Fish fillet – 800 g
Tomatoes – 2 pcs.
Garlic – 2 cloves
Olives – 8 pcs.
Chopped parsley – 4 tbsp
Sunflower oil – 4 tbsp
Spices (basil, coriander) – 0.5 teaspoon (to taste)
Ground black pepper – 0.5 teaspoon (to taste)
Salt – 1 teaspoon (to taste)

How to cook baked fish in foil:

Instructions

Prepare fish fillets, cut into 4 portions, season with salt and pepper.
Peel the garlic, cut the cloves in half.
Wash the tomatoes, cut in half, cut the stem.
Wash, chop the parsley finely.
Apply ready-made or make bowls from foil, grease the bottom with sunflower oil.
Place fish fillets in each bowl.
Then half a tomato, half a clove of garlic, 2 olives.
Add a spoonful of chopped parsley and a pinch of spices.
Sprinkle with oil. Turn on the oven.
Carefully wrap the edges of the bowls and place them on a baking sheet in the oven. Bake for 30 minutes at 190 degrees.
The baked fish in foil is ready.

Enjoy your meal!

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.