Fish Baked in the Oven

How to cook fish tasty and simple? We offer to bake it in the oven, in tomato sauce – the sauce will completely saturate it and give it an extraordinary taste. Such fish is delicious hot and cold, and cooking does not require much effort!

Summary

Ingredients

• Fish – 6 pcs.
• Bulb onions – 2 pcs.
• Carrots – 2 pcs.
• Tomato paste – 2 tbsp
• Flour – 1 tbsp + for breading
• Salt to taste
• Ground black pepper – to taste
• Bay leaf – to taste
• Vegetable oil
• Water

How to cook fish baked in the oven:

Instructions

1. Peel the fish, wash and salt to taste. Fry in vegetable oil, breading in flour, until golden brown.
2. Grind vegetables and simmer until soft. Add salt, pepper, tomato paste. Then – flour (to thicken the sauce).
3. And add a little water. In the end, there is a bay leaf. Simmer for a couple of minutes.
4. Send the fried fish to a baking dish, pour over the sauce, and cook in the oven at 180 degrees for 30 minutes.

Enjoy your meal!