Fish Fillet in Foil Pouch Provencal Style

by Editorial Staff

Summary

Prep Time 40 mins
Total Time 40 mins
Course Main Course
Cuisine European
Servings (Default: 4)

Ingredients

  • 250 g potato (s), waxy
  • 1 small bell pepper (s), yellow
  • 1 small zucchini
  • 10 cherry tomato (s)
  • garlic
  • Olives, greens
  • olive oil
  • Lemon juice
  • sea-salt
  • pepper
  • Wine, white
  • salt
  • pepper
  • Thyme / rosemary
  • 500 g fish fillet (s) (wolffish, monkfish)
Fish Fillet in Foil Pouch Provencal Style
Fish Fillet in Foil Pouch Provencal Style

Instructions

  1. Cook the potatoes in their skins until they are done, then peel them and cut them into slices. Quarter and core the pepper and cut into fine strips. Clean the zucchini and also cut or slice them into thin slices. Put everything in a bowl plus the garlic, herbs and halved olives. Season well with salt and pepper. Then drizzle with olive oil and lemon juice and mix everything carefully. Divide the fish fillet into pieces, depending on the size.
  2. Prepare four plastic bags.
  3. First pour the vegetable mixture into the bag and then carefully place the fish fillets on top. Put a tablespoon of white wine into the foil pouch and close it tightly. Cook the fish in a preheated oven (175 degrees, middle rack) for around 20 minutes.
  4. It goes well with baguette and a green salad.
  5. The following types of fish are also suitable for this type of preparation: sea bass, scorpionfish, sea bream, cod
  6. You can also add prawns, small scampis or calamaretti, this makes the dish even more sophisticated.

About Editorial Staff

Comments for "Fish Fillet in Foil Pouch Provencal Style"

Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.

Disable Ad block to get all the secrets. Once done, hit any button below