Fish Fillet with Vegetables

by Editorial Staff

Fish stew with vegetables – light, quick and delicious lunch … or dinner

Summary

Prep Time	10 mins
Cook Time	20 mins
Total Time	30 mins
Course	Side Dish

Ingredients

How to cook fish with vegetables:

Instructions

Dice onions, tomatoes, peppers. Cut a clove of garlic into halves.
First, let’s prepare the vegetable dressing. To do this, fry the onion and garlic in vegetable oil, stirring occasionally.
Add pepper, fry with onions.
Add tomatoes, stir, season with salt, and simmer for a couple of minutes.
Place vegetables on a plate. Breaded fish fillets in flour, salt, and pepper. Fry in a skillet, in which the vegetables were stewed, until golden brown, on both sides.
Put all the fish in a frying pan, put the stewed vegetables on top. Pour 1/3 cup of water and simmer the fish and vegetables for 5 minutes until the water boils away.

Enjoy your meal!

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.