Fish on Beans

by Editorial Staff

I cooked pollock, but you can cook any fish on a vegetable pillow with beans. Very tasty fish with a vegetable side dish. You can use green beans instead of beans.

Ingredients

  • Pollock – 750 g
  • Green beans – 250-300 g
  • Bulgarian pepper – 1 pc.
  • Bulb onions – 1 pc.
  • Tomato – 1 large
  • Seasoning for fish
  • Lemon
  • Flour for breading
  • Vegetable oil for frying
  • Salt
  • Dry aromatic herbs
  • Parsley and dill – 2 sprigs each
  • Lettuce leaves – 3-4 pcs.

Directions

  1. Defrost pollock, peel, trim fins, and tail. Wash fish well and dry.
  2. Then cut the fish into large pieces, which are also cut in half along the ridge. Take out the ridge to get the fillet. Sprinkle the fish with lemon juice, salt, and season. Leave the fish for 1 hour in a cool place.
  3. Breaded the fish in flour and fry in hot oil on both sides.
  4. Put the fish on a baking sheet and put it in a hot (180 degrees) oven for 20 minutes.
  5. Boil the beans in salted boiling water for 5-7 minutes. Throw in a colander.
  6. Cut the onion into small cubes. Cut the tomato into larger cubes. Pepper seeds and cut into thin strips.
  7. Saute the onions and peppers in butter.
  8. Add beans and tomatoes. Simmer for 7-10 minutes together. Salt to taste, season with herbs. Add chopped herbs.
  9. Put the stewed vegetables on the lettuce leaves.
  10. Put pieces of fish on top. Serve hot.

Enjoy your meal!

Also Like

Fish and Beans in a Pot

A good tasty second dish is fish with white beans. Ingredients Pike perch fillet (you can take pollock fillet, hake) – 500 g Onions – 1-2 heads (150 g) White beans (boiled) – 2 cups Sweet bell pepper – 1 pc. Parsley and dill – 2 sprigs Salt Ground black p...

Fish Soup with Garden Beans

Delicious fish soup is prepared with the addition of garden beans and spinach. Ingredients Cod, fillet without skin and bones – 700 g Garden beans (fava) – 450 g Spinach, young leaves – 230 g Small potatoes (cut into circles) – 450 g Onions (cut into ring...

Toast with Canned Beans and Fish

These sandwiches with canned beans and sardine pate are made in just a matter of minutes. Cook: 10 minutes Servings: 6 Ingredients Baton – 6 slices Canned white beans – 150 g Canned sardines – 150 g Garlic – 1 clove Vegetable oil – 1 tbsp Lemon juice to t...

Fish Baked with Beans in Tomato Sauce

Juicy and fragrant dish “Two in one”. It is easy to prepare, it turns out very tasty, even cold! Ingredients Fillet of white fish (cod, pollock, hake, sole) – 700 g Canned white beans (in their own juice) – 2 cans Bulgarian pepper – 1 pc. Bulb onions (lar...

Fish Baked with Vegetables and Canned Beans

Hake fillet baked in the oven with vegetables and canned beans is an original and satisfying dish. Beans and fish go well with each other, and fried onions and carrots successfully emphasize their taste. You can also bake low-bone fish cut into pieces in ...

Fish fried with Green Beans and Onions

If you want to truly surprise and delight the guests gathered at the festive table, prepare fish fried with green beans and onions. This magnificent fish dish is served with an original cranberry and persimmon curtain sauce. Servings: 5 Ingredients Fish (...

Hot Salad with Fish and Bean Sprouts

This hot salad is made with salted red fish, bean sprouts, and green onions. Garlic and soy sauce complements this salad perfectly. Servings: 4 Ingredients Red fish, salted (fillet) – 100 g Bean sprouts – 600 g Green onions – 2 pcs. Garlic (passed through...

Cambodian Fish Soup with Pineapple and Bean Sprouts

The perfect cambodian fish soup with pineapple and bean sprouts recipe with a picture and simple step-by-step instructions. More...

Mediterranean Fish Pot with Beans, Olives and Tomatoes

The perfect mediterranean fish pot with beans, olives and tomatoes recipe with a picture and simple step-by-step instructions. More...

Stew of Fish, Beans and Baked Bell Pepper

Bell peppers are first baked in the oven and then stewed in a pan with beans and fish in tomato sauce. Servings: 8 Ingredients Canned white beans (washed) – 400 g Fish broth – 600 g Cream tomatoes (cut into quarters) – 6 pcs. Skinless cod fillet (cut into...

Salad with Red Fish, Green Beans and Bell Peppers

A wonderful salad with lightly salted red fish, which is prepared in literally 10 minutes! Freshly salted fish will be accompanied by green beans, bell peppers, and red onions. The combination is excellent, both in taste and in the color palette of the sa...

Beans

The perfect beans recipe with a picture and simple step-by-step instructions. More...

Saltwater Fish with Coconut Milk, Chili and Green Beans Sauce

Before frying, the fish fillet is sprinkled with a mixture of aromatic spices. For the fish, prepare coconut sauce with red hot peppers and green beans according to this recipe. Servings: 4 Ingredients Cornstarch – 1 tbsp Cayenne pepper – 1-2 teaspoon (ta...

Fish Potatoes or Fish Sticks

The perfect fish potatoes or fish sticks recipe with a picture and simple step-by-step instructions. More...

Fish Salad with Smoked Fish

The perfect fish salad with smoked fish recipe with a picture and simple step-by-step instructions. More...

Bean Soup with White Beans

The perfect bean soup with white beans recipe with a picture and simple step-by-step instructions. More...

Fish Stock for Fine Fish Soups

The perfect fish stock for fine fish soups recipe with a picture and simple step-by-step instructions. More...

Plain Fish Soup (Fish Soup)

The simplest ear is a recipe that never fails. Fishing fish soup is always delicious! Cook: 1 hour Servings: 3 Ingredients Fresh fish – 600-700 g (3-4 pcs.) Potatoes – 6-8 pcs. Bulb onions – 1-2 pcs. Carrots (optional) – 1 pc. Green onions (optional) – 1 ...

Cooked Fish

The perfect cooked fish recipe with a picture and simple step-by-step instructions. More...

Crisp – Fish

The perfect crisp – fish recipe with a picture and simple step-by-step instructions. More...

Comments for "Fish on Beans"

Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.

Disable Ad block to get all the secrets. Once done, hit any button below