Fish Stewed with Vegetables and Green Peas
by Editorial Staff
Fish stewed with vegetables and green peas is a delicious everyday dish that is easy to prepare.
Ingredients
- Fish (medium-sized) – 300 g
- Onions – 70 g
- Carrots – 90 g
- Tomatoes – 150 g
- Bulgarian pepper – 170 g
- Green peas (frozen) – 50 g
- Tomato sauce – 130 ml
- Vegetable oil – for frying
- Salt to taste
- Ground black pepper – to taste
- Fresh parsley (optional) – to taste
Directions
- Remove the head and entrails from the fish. Rinse the fish well inside and out, then pat dry with paper towels.
- Peel the onions and carrots and cut them into cubes.
- Cut the bell pepper, remove the stalk with seeds. Dice the pepper.
- Heat a skillet with vegetable oil over medium heat. Fry the onions for 2 minutes, until lightly golden. Season with salt and pepper.
- Add the carrots to the onion and fry together for 5 minutes.
- Then add pepper and fry for another 5 minutes, stirring occasionally so that the vegetables do not burn.
- Cut the tomatoes into slices and add to the rest of the vegetables. Stirring, fry for another 5 minutes.
- Pour in the tomato sauce. Season with salt and pepper if necessary. Boil.
- Put peeled fish with vegetables, placing them in a pan in one layer. Cover and cook fish and vegetables in tomato sauce over low heat for 15 minutes. Turn the fish over once while stewing.
- At the end of cooking, about 5 minutes before cooking, add green peas to the pan.
- Delicious fish stewed with vegetables and green peas is ready.
- Arrange the stewed fish with vegetables and peas on plates. If desired, finely chop the herbs and sprinkle on the dish before serving.
Enjoy your meal!
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