Fish with Vegetables
by Editorial Staff
Fish is healthy! – Who is arguing? Vegetables contain many vitamins! – I don’t mind. To summarize the advantages, the result is a double benefit – silver carp stewed with vegetables! So it must be cooked!
Ingredients
- silver carp – 3 pieces
- carrots – 1 pc
- zucchini – 1 piece
- bell pepper – 3-4 pods
- leek – 1 feather
- broth – 1.5-2 cups
- OR water – 1.5-2 cups
- tomato paste – 2 tbsp
- bay leaf – 2 pcs
- salt to taste
- pepper – to taste
- spices to taste
Directions
- Take 3 small silver carp (or any other fish). We clean, cut into fillets with skin.
- Dice the carrots, zucchini, bell pepper, chop the leek.
- We put vegetables and fish in a bowl, pour a little water or fish broth so that the water does not cover the vegetables. Add 1-2 tablespoons of tomato paste, bay leaves, salt, pepper, and other spices as desired.
- We send fish with vegetables to the oven without covering. Silver carp stewed with vegetables is cooked for 15-20 minutes at a temperature of 220-250 degrees.
- Fish with vegetables can be served as a separate dish or with a side dish.
Enjoy your meal!
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