Fish with Vegetables in Tomato Sauce, in a Pan
by Editorial Staff
Do you want to cook fish fast and tasty? Then this recipe for pollock with vegetables in tomato sauce is what you need. A fragrant and juicy dish of fish and vegetables – simple, well-known to many, reliably tasty.
Cook: 25 minutes
Servings: 3
Ingredients
- Pollock fillet – 600-800 g
- Carrots – 1 pc.
- Bulb onions – 1 pc.
- Garlic – 2 cloves
- Tomato paste – 4 tbsp
- Wheat flour – 2 tbsp
- Vegetable oil – 3 tbsp
- Dried oregano – 1 pinch
- Dried dill – 1 pinch
- Dried basil – 1 pinch
- Salt to taste
- Ground black pepper – to taste
Directions
- Cut the carrots into thin strips.
- Cut the onion into half rings.
- Finely chop the garlic.
- Heat vegetable oil in a frying pan. Fry onions and carrots over medium heat until soft, for 2-3 minutes, stirring occasionally.
- Add garlic to the pan and fry for another 1 minute.
- We wash the fish (pollock fillet), pat it with a paper towel, and cut into 3-4 cm pieces.
- We send the fish to the pan with vegetables and fry for 5-6 minutes over high heat. The fish should be completely white.
- Put tomato paste into the pan (if it is very thick, you can dilute it a little with water), add flour, oregano, dill, and basil. Salt and pepper to taste. Mix and cook fish and vegetables in tomato sauce for another 3-4 minutes. When mixing, the pollock fillet pieces will lose their integrity, but the fish will become tastier.
- Fish (pollock) with vegetables in tomato sauce, in a pan, ready. It remains only to prepare the simplest side dish, rice or potatoes are perfect.
Enjoy your meal!
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