Fish with Vegetables in Tomato Sauce, in a Pan

Do you want to cook fish fast and tasty? Then this recipe for pollock with vegetables in tomato sauce is what you need. A fragrant and juicy dish of fish and vegetables – simple, well-known to many, reliably tasty.

Summary

Ingredients

• Pollock fillet – 600-800 g
• Carrots – 1 pc.
• Bulb onions – 1 pc.
• Garlic – 2 cloves
• Tomato paste – 4 tbsp
• Wheat flour – 2 tbsp
• Vegetable oil – 3 tbsp
• Dried oregano – 1 pinch
• Dried dill – 1 pinch
• Dried basil – 1 pinch
• Salt to taste
• Ground black pepper – to taste

Instructions

1. Cut the carrots into thin strips.
2. Cut the onion into half rings.
3. Finely chop the garlic.
4. Heat vegetable oil in a frying pan. Fry onions and carrots over medium heat until soft, for 2-3 minutes, stirring occasionally.
5. Add garlic to the pan and fry for another 1 minute.
6. We wash the fish (pollock fillet), pat it with a paper towel, and cut into 3-4 cm pieces.

   

7. We send the fish to the pan with vegetables and fry for 5-6 minutes over high heat. The fish should be completely white.
8. Put tomato paste into the pan (if it is very thick, you can dilute it a little with water), add flour, oregano, dill, and basil. Salt and pepper to taste. Mix and cook fish and vegetables in tomato sauce for another 3-4 minutes. When mixing, the pollock fillet pieces will lose their integrity, but the fish will become tastier.

   

9. Fish (pollock) with vegetables in tomato sauce, in a pan, ready. It remains only to prepare the simplest side dish, rice or potatoes are perfect.

Enjoy your meal!