Fit Pina Colada Roll
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Cook Time | 18 mins |
| Total Time | 28 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 3 tablespoon oatmeal
- 1 tablespoon coconut flakes
- 15 g protein powder coconut flavor (alternatively flour or oat flakes)
- 1 teaspoon Baking powder
- water
- 250 g low-fat quark
- 2 slices pineapple, fresh
- 0.5 ½ banana (s)
- Coconut flakes for decoration
Print Recipe
Pin Recipe Instructions
- Preheat the oven to 160 degrees circulating air.
- Mix oat flakes, coconut flakes, protein powder, baking powder well. Add enough water to make a viscous dough (a good shot).
- Spread in a square shape on a baking sheet and bake for about 18 minutes. It should be a little more brown at the edge, otherwise the dough must be firm, but not too baked, otherwise you can no longer roll it.
- In the meantime, cut the pineapple into pieces and stir into the quark. If you want, you can mix coconut flakes with the pineapple quark cream.
- Take the finished dough out of the oven and let it cool down for a short time (2 minutes). Then spread the cream on the dough. Leave a little space at the end so that you can roll it up into a roll. It will leak cream, but if you already do this on your plate, that`s not bad at all.
- Decorate with slices of half a banana and a few more coconut flakes. Your healthy, holiday-ready breakfast is ready.
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