Fitness Mug Cake

Summary

Ingredients

• 2 tablespoon, leveled spelled flour
• 1 egg (s)
• 30 g low-fat quark
• 1 banana (s)
• 1 oreo biscuits
• 3 drops vanilla flavor (Flavdrops)

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Instructions

1. Mix the egg and flour in a large mug. It is best to mash the banana beforehand on a plate with a fork and then add. Then put the low-fat quark in the cup and stir everything until a liquid mixture is formed.
2. Now the oreo biscuit has to be crumbled and optionally tipped onto the dough with flavdrops. I recommend 3-4 drops of vanilla. Finally, mix everything again vigorously and place in the microwave for 1 minute and 30 seconds at 600 watts.
3. Agave syrup can also be used instead of flavdrops.
4. 332 Kcal per serving.