Fitness Protein Shake

by Editorial Staff

Summary

Prep Time	10 mins
Total Time	10 mins
Course	Breakfast
Cuisine	European
Servings (Default: 1)

Ingredients

250 g low-fat quark
50 g oatmeal
1 large banana (s)
600 ml mineral water (sparkling water)

Instructions

Put the low-fat quark in a bowl and add the oatmeal. It is best to stir vigorously once.
Peel the overripe banana and cut into thin slices. Add this to the low-fat quark and oatmeal. Puree the mixture and only gradually add the water carefully. Take a little more or less water if necessary. Other fruits can also be used.
Pour the shake into a bottle and place in the refrigerator. The shake can be kept for between 24 and 48 hours. Shake well before drinking.
Approx. 504 Kcal per serving.

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.