Fitness Protein Shake

Summary

Ingredients

• 250 g low-fat quark
• 50 g oatmeal
• 1 large banana (s)
• 600 ml mineral water (sparkling water)

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Instructions

1. Put the low-fat quark in a bowl and add the oatmeal. It is best to stir vigorously once.
2. Peel the overripe banana and cut into thin slices. Add this to the low-fat quark and oatmeal. Puree the mixture and only gradually add the water carefully. Take a little more or less water if necessary. Other fruits can also be used.
3. Pour the shake into a bottle and place in the refrigerator. The shake can be kept for between 24 and 48 hours. Shake well before drinking.
4. Approx. 504 Kcal per serving.