Fitness Protein Shake
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Total Time | 10 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 250 g low-fat quark
- 50 g oatmeal
- 1 large banana (s)
- 600 ml mineral water (sparkling water)
Print Recipe
Pin Recipe Instructions
- Put the low-fat quark in a bowl and add the oatmeal. It is best to stir vigorously once.
- Peel the overripe banana and cut into thin slices. Add this to the low-fat quark and oatmeal. Puree the mixture and only gradually add the water carefully. Take a little more or less water if necessary. Other fruits can also be used.
- Pour the shake into a bottle and place in the refrigerator. The shake can be kept for between 24 and 48 hours. Shake well before drinking.
- Approx. 504 Kcal per serving.
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