Fitness – Zucchini Spread

by Editorial Staff

Summary

Prep Time 15 mins
Total Time 15 mins
Course Sauce
Cuisine European
Servings (Default: 6)

Ingredients

  • 500 g zucchini
  • 200 g liht cream cheese
  • 200 g cottae cheese, (rainy cream cheese)
  • 3 cloves garlic
  • Cayenne pepper
  • Seasoned Salt
  • Pepper, freshly ground
  • salt
Fitness – Zucchini Spread
Fitness – Zucchini Spread

Instructions

  1. Wash the zucchini, cut off the ends and grate. Salt and let stand for about 10 minutes so that the zucchini draw water. Then wrap it in a linen cloth and wring it out really well so that the water comes out.
  2. Put the squeezed zucchini and the squeezed garlic in a pan. Season to taste with herbal salt, pepper and cayenne. Fry for about 5 minutes on the highest setting, stirring constantly. Let cool down.
  3. Whisk the zucchini mixture with the cottage cheese and cream cheese to make a smooth mixture.
  4. Is ideally suited as a spread, but also as a dip for raw vegetables or as a side dish for grilling.
  5. 1.5 P. WW and 90 calories per serving. Glyx diet suitable.

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