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Flower Sprouts

by Editorial Staff

Summary

Prep Time 20 mins
Cook Time 5 mins
Total Time 25 mins
Course Side Dish
Cuisine European
Servings (Default: 2)

Ingredients

  • 400 g flower sprouts
  • 1 liter water
  • 1 teaspoon, heaped salt
  • 1 tablespoon butter
  • 1 pinch (s) pepper
  • 1 pinch (s) nutmeg
Flower Sprouts
Flower Sprouts

Instructions

  1. Clean the flower sprouts, i.e. remove the cut and yellowed leaves. Cut the stalk crosswise. Bring the water with the heaped teaspoon of salt to the boil and blanch the flower sprouts for approx. 2 - 2.5 minutes, then rinse in ice water and drain.
  2. In the meantime, heat the butter in a pan, but do not let it brown and toss the Flower Sprouts in it, season with pepper and nutmeg, done.
  3. There are also small potatoes and a natural schnitzel.
  4. Drowning the flower sprouts in a sauce wouldn`t make much sense because the florets are very tender.
  5. I tried another variant: fry a few slices of bacon in a coated pan until crispy and roughly crumble over the sprouts.
  6. After blanching and draining well, the Flower Sprouts can also be prepared as a salad with a light vinaigrette.
Editorial Staff

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.

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