Food Bowl with Spinach, Tofu and Fried Onions

by Editorial Staff

Summary

Prep Time 20 mins
Cook Time 9 mins
Total Time 29 mins
Course Salad
Cuisine European
Servings (Default: 2)

Ingredients

  • 1 clove garlic
  • 1 onion (s)
  • 12 cherry tomato (s)
  • 100 g baby spinach
  • 200 g tofu
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon mustard
  • 1 tablespoon honey, more liquid
  • 2 tablespoon olive oil
  • salt and pepper
  • 2 tablespoon vegetable oil
  • 1 pack Uncle Ben`s Natural Rice & Quinoa Mediterranean
Food Bowl with Spinach, Tofu and Fried Onions
Food Bowl with Spinach, Tofu and Fried Onions
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Instructions

  1. Peel the garlic and onion. Halve the onions and cut into wedges.
  2. Finely chop the garlic and wash the tomatoes and spinach.
  3. Remove the tomatoes from the stalk and cut in half. Cut the tofu into wide sticks.
  4. Mix the balsamic vinegar, mustard, honey and olive oil vigorously and season with salt and pepper.
  5. Heat vegetable oil in a pan and fry the tofu on all sides over medium heat for about 6 minutes. Add onions, garlic and tomatoes and fry for another 3 minutes.
  6. Add the spinach, mix everything and season with salt and pepper.
  7. Heat the rice according to the instructions on the packet and serve.
  8. Serve the vegetables and the tofu sticks next to it, sprinkle everything with roasted onions and serve with the honey mustard sauce.
  9. Tip:
  10. If you like, you can garnish everything with basil and sprinkle with fried onions.
  11. Per serving 23 g E, 28 g F, 46 g KH = 552 kcal (2316 kJ)

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