Fried Chickpea Salad
by Editorial Staff
Summary
| Prep Time | 20 mins |
| Cook Time | 10 mins |
| Total Time | 30 mins |
| Course | Salad |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
- 1 cucumber (s)
- 4 carrot (s)
- 1 shallot (s)
- 1 clove garlic
- 10 g parsley
- 250 g chickpeas (can), drained
- 1 teaspoon curry powder
- 1 teaspoon honey
- 1 avocado (s)
- 1 tablespoon lemon juice
- 5 g sesame seeds
Print Recipe
Pin Recipe Instructions
- Peel the garlic, shallot, carrots and avocado. Chop the garlic, cut the shallot into rings, wash the carrots and cut into strips. Cut the avocado into small pieces.
- Fry the chickpeas in a pan for approx. 5 minutes until crispy. Add the garlic, onion and carrots to the pan and fry for about 2 minutes. Add the curry and honey and let it caramelize.
- Wash the cucumber and cut into slices. Mix with the lemon juice, parsley, chopped avocado and sesame seeds into the salad and serve.
- I tracked the foods I used and got the following macronutrients for the full amount:
- Carbohydrates: 85 g
- Protein: 25 g
- Fat: 30 g
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