Fruit-vegetable Juice

Summary

Ingredients

• 500 g carrot (s)
• 2 large apples
• 2 banana (s)
• 1 orange (s)
• 100 ml mineral water
• some ginger
• 3 tablespoon vegetable oil, neutral

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Instructions

1. I always start with the juicer and have two bowls, one for the bowls and one for the fruit pieces, as well as a carafe and drinking glasses ready to hand.
2. First I peel the carrots, cut them into small pieces, put them in one of the two bowls and the peels in the other bowl. I wash the apples thoroughly, quarter them, remove the stones, stems and stems and also cut them into small pieces, then I add the apple pieces to the carrot slices. I remove the peel from the bananas, unthread them and cut them into small cubes, which I add to the other pieces of fruit. I also peel the orange, remove the bitter white skins and add the individual orange pieces to the other pieces of fruit. I peel the ginger with a peeler, grate it with the fine grater of a vegetable grater and put the grated into the carafe and mix it with the oil and mineral water with the long handle of a wooden spoon.
3. Now I put the entire vegetable-fruit mixture in the juicer in portions and put a smaller plastic bowl in front of the chute of the juicer. Now I let the portions flow into the bowl one by one and put each portion individually into the carafe, where I carefully mix them with the ginger with the long handle of a wooden spoon.
4. Once the juice has run through completely, I can serve and enjoy the juice.