Frutti Di Mare in Vegetable Curry
by Editorial Staff
Summary
| Prep Time | 40 mins |
| Total Time | 40 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 3) |
Ingredients
- 1 cup brown rice, (30 g)
- 2 cup water
- 1 teaspoon chili powder
- 250 g seafood, frozen food, frutti di mare
- Wine, white, dry
- 1 bay leaf
- 500 g soup veetables, frozen / other
- 1 ½ teaspoon vegetable broth, granulated, frugola
- 350 ml wine, white, dry / water
- 30 g iner
- 1 teaspoon curry, without salt
- 5 grains pepper, ground in a mortar
- 1 teaspoon coriander, ground in a mortar
- 3 tablespoon sunflower seeds / roasted cashew nuts
- 5 tablespoon desiccated coconut, roasted
- 1 clove garlic
- 1 banana (s)
- 1 tablespoon cane sugar
- 1 pinch (s) salt
- 0.5 tablespoon ½ cinnamon, ground
- 4 cl soy sauce (Tamari)
- Fat, for three one-liter refractory molds
- Wine, white, good dry or rice wine
- Seasoned Salt
Print Recipe
Pin Recipe Instructions
- Cook brown rice with chili powder on low heat for approx. 35 minutes + allow to swell for approx. 10 minutes.
- Frozen soup vegetables with frugola + approx. 15 g finely weighed ginger and curry without salt in 350 ml, approx., Dry white wine / boil water. The vegetables should be covered approx. 2/3 high, let the liquid boil down or until the vegetables are firm to the bite.
- Cover the Fruti die Mare with white wine, simmer gently with 1 bay leaf for about 10 minutes and strain.
- Roast the sunflower seeds first, remove them, then turn off the heat and put the desiccated coconut in the pan, the rest of the heat is enough.
- The cooked rice, soup vegetables without liquid, the rest of ginger, ground pepper and coriander, cinnamon mixed, sunflower seeds and coconut flakes, 1 clove of garlic, crushed with a fork, banana, diced, 1 tablespoon of whole cane sugar and tamari - mix everything together, at the end Add the still strained Frutti di Mare, season to taste, possibly with herb salt.
- Brush three one liter fireproof bowls with fat, pour in the vegetable - fish mixture, smooth out, pour in good dry white wine or rice wine approx. 1-1.5 cm high. Close the lid, bake in the cold oven at approx. 150 ° C for approx. 40 minutes, should cook with a light bubbly.
- Own recipe
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