Golden Mango and Cashew Kernel Porridge
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Cook Time | 5 mins |
| Total Time | 15 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 20 g cashew nuts
- 130 ml water
- 140 ml soy drink, unsweetened with calcium
- 8 g turmeric root, fresh, peeled and weihed
- 2 g iner root, fresh, peeled and weihed
- 2 date (s), dried
- 60 g oatmeal, tender
- 1 teaspoon cinnamon powder
- 0.25 teaspoon ¼ vanilla powder
- 125 g mano (s), ripe and aromatic
Print Recipe
Pin Recipe Instructions
- Roast the cashew nuts in a coated pan without fat, let them cool and set aside.
- Put the fresh turmeric and ginger with the dates, the water and the soy drink in a tall mixing bowl, puree and pour into a small saucepan. Add oatmeal, cinnamon and vanilla to the pot and bring everything to a boil. Then simmer over low heat while stirring until the porridge has the desired consistency.
- Cut the mango into small cubes. Keep a few cubes for decoration. Mix the rest of the mango into the porridge.
- Serve the porridge sprinkled with the roasted cashew nuts, the mango cubes and a little more cinnamon.
- Note: You can use frozen mango for the porridge. It is very aromatic and ripe and can be used straight away without thawing. It thaws within seconds as soon as you stir it into the porridge.
- Nutritional values per serving:
- Energy: 500 kcal; 2100 kJ
- Protein: 18.7 g
- Carbohydrates: 66.6 g
- Dietary fiber: 9.7 g
- Fat: 16.1 g
- (of which saturated fatty acids: 2.8 g; unsaturated fatty acids: 4.8 g; polyunsaturated fatty acids: 1.6 g)
- Salt: 0.4 g
Also Like
Salad with Mango and Cashew Nuts
The perfect salad with mango and cashew nuts recipe with a picture and simple step-by-step instructions. More...
The perfect kernel dressing recipe with a picture and simple step-by-step instructions. More...
The perfect vegan coconut mango porridge recipe with a picture and simple step-by-step instructions. More...
Vegan Mango and Cinnamon Porridge
The perfect vegan mango and cinnamon porridge recipe with a picture and simple step-by-step instructions. More...
The perfect golden autumn recipe with a picture and simple step-by-step instructions. More...
The perfect golden copacabana recipe with a picture and simple step-by-step instructions. More...
The perfect golden dream recipe with a picture and simple step-by-step instructions. More...
The perfect golden gazpacho recipe with a picture and simple step-by-step instructions. More...
The perfect golden lemonade recipe with a picture and simple step-by-step instructions. More...
No other drink has as many health benefits as golden milk. It is more than 4000 years old and was served in ancient India. Ingredients Milk – 250 ml Turmeric – 2 tablespoons Water – 150 ml Honey – optional Directions To make golden milk, you only need 3 i...
The perfect golden milk recipe with a picture and simple step-by-step instructions. More...
The perfect golden punch recipe with a picture and simple step-by-step instructions. More...
The perfect golden toast recipe with a picture and simple step-by-step instructions. More...
Best Mango Turkey Cashew Curry
The perfect best mango turkey cashew curry recipe with a picture and simple step-by-step instructions. More...
The perfect green kernel salad recipe with a picture and simple step-by-step instructions. More...
The perfect bean kernel salad recipe with a picture and simple step-by-step instructions. More...
The perfect plum kernel liqueur recipe with a picture and simple step-by-step instructions. More...
What can I say? The baked chicken legs according to this recipe are very tasty! Cook: 1 hour Servings: 6 Ingredients Chicken legs – 600 g Mayonnaise – 3-4 tablespoons or sour cream – 3-4 tablespoons Soy sauce – 1-2 tablespoons Curry – 2 teaspoon Salt to t...
Recipe for a very juicy and tasty sponge cake “Golden Key” with buttercream. Ingredients For a light crust: Eggs – 5 pcs. Sugar – 125 g Flour – 125 g Baking powder – 1 teaspoon. For the chocolate crust: Eggs – 5 pcs. Sugar – 125 g Flour – 125 g Baking pow...
The perfect golden corn thalers recipe with a picture and simple step-by-step instructions. More...
Comments for "Golden Mango and Cashew Kernel Porridge"
 |
 |
 |
 |
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below
|
|
|
|