Granola Cups – Buckwheat Cereal Bowl

by Editorial Staff

Summary

Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Dessert
Cuisine European
Servings (Default: 1)

Ingredients

  • 50 g buckwheat
  • 50 g oatmeal
  • 2 tablespoon agave syrup or honey for non-vegans
  • 20 g coconut oil
  • 1 teaspoon cinnamon
  • 1 pinch (s) salt

For the filling:

  • 1 apple
  • 1 tablespoon raisins
  • 1 tablespoon walnuts, chopped
  • 2 teaspoons coconut blossom sugar or raw cane sugar
  • 2 tablespoon water
  • possibly fat for the mold
Granola Cups – Buckwheat Cereal Bowl
Granola Cups – Buckwheat Cereal Bowl

Instructions

  1. Melt the coconut oil in a saucepan with the honey or agave syrup, add the cinnamon and salt. Preheat the oven to 175 ° C (convection). Lightly grease a muffin tin or use silicone molds.
  2. Add the buckwheat and oat flakes to the liquid coconut oil mixture and stir everything well. Then carefully press the mixture into the muffin tins with a small spoon and pull up a small rim. Bake in the preheated oven for 15 minutes until crispy brown, then remove from the oven and let cool down.
  3. For the filling, peel the apple and cut into small cubes. Put the apple with walnuts, raisins, coconut blossom sugar and water in a saucepan, turn on the stove on the highest setting and let everything caramelize for a few minutes, stirring constantly, until there is no more liquid.
  4. Spread the filling on the cups and enjoy warm or cold. A little vanilla yogurt also tastes good with it.
  5. The filling is of course variable.

Also Like

Sweet Buckwheat Cereal

Krupenik is a casserole made from some kind of cereal and cottage cheese. Today our menu includes sweet buckwheat groats with cottage cheese. This budget dish turns out to be not only healthy but also very tasty, especially when cooled down. Cook: 25 minu...

Banana Cereal Bowl

The perfect banana cereal bowl recipe with a picture and simple step-by-step instructions. More...

Buckwheat Cereal Smoothie with Banana, Honey and Cinnamon

Unusual nutritious smoothie porridge with banana, honey, and cinnamon is a great breakfast or a hearty quick snack. The delicate texture of the porridge, the rich taste, and the spicy aroma of cinnamon are a great start to the day! Cook: 10 minutes Servin...

Cereal

The perfect cereal recipe with a picture and simple step-by-step instructions. More...

Granola

The perfect granola recipe with a picture and simple step-by-step instructions. More...

Granola with Oat Flakes, Buckwheat, Nuts and Maple Syrup

The perfect granola with oat flakes, buckwheat, nuts and maple syrup recipe with a picture and simple step-by-step instructions. More...

Fruit Cereal or Hospital Cereal

The perfect fruit cereal or hospital cereal recipe with a picture and simple step-by-step instructions. More...

Chocolate Cereal

The perfect chocolate cereal recipe with a picture and simple step-by-step instructions. More...

Crunchy Cereal

The perfect crunchy cereal recipe with a picture and simple step-by-step instructions. More...

Delicious Cereal

The perfect delicious cereal recipe with a picture and simple step-by-step instructions. More...

Fall Cereal

The perfect fall cereal recipe with a picture and simple step-by-step instructions. More...

Fitness Cereal

The perfect fitness cereal recipe with a picture and simple step-by-step instructions. More...

Breakfast Cereal

The perfect breakfast cereal recipe with a picture and simple step-by-step instructions. More...

Cereal Biscuits

The perfect cereal biscuits recipe with a picture and simple step-by-step instructions. More...

Cereal Breakfast

The perfect cereal breakfast recipe with a picture and simple step-by-step instructions. More...

Cereal Buns

The perfect cereal buns recipe with a picture and simple step-by-step instructions. More...

Cereal Cake

The perfect cereal cake recipe with a picture and simple step-by-step instructions. More...

Cereal Muffins

The perfect cereal muffins recipe with a picture and simple step-by-step instructions. More...

Cereal Patties

The perfect cereal patties recipe with a picture and simple step-by-step instructions. More...

Cereal Risotto

The perfect cereal risotto recipe with a picture and simple step-by-step instructions. More...

Comments for "Granola Cups – Buckwheat Cereal Bowl"

Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.

Disable Ad block to get all the secrets. Once done, hit any button below