Green Kiwi and Apple Smoothie

by Editorial Staff

Summary

Prep Time 10 mins
Total Time 10 mins
Course Drinks
Cuisine European
Servings (Default: 1)

Ingredients

  • 1 m-sized apple, organic (sweet and sour, aromatic variety)
  • 2 medium kiwi (s), ripe
  • 60 g radishes - reen (amount a bunch)
  • 2 tablespoon lemon juice, freshly squeezed
  • 1 teaspoon oil, (linseed oil)
  • 100 ml mineral water, still, alternatively tap water
Green Kiwi and Apple Smoothie
Green Kiwi and Apple Smoothie

Instructions

  1. Sort out the radish greens, wash thoroughly and shake dry. Wash the apple, remove the core and roughly dice. Peel the kiwis and cut them roughly into pieces. Puree both together with the lemon juice in a blender.
  2. Chop the radish greens, also put in the blender and puree everything again. Finally add the water and linseed oil and mix everything into a creamy smoothie. Pour the smoothie into a tall glass and enjoy fresh.
  3. Annotation:
  4. For the radish leaves, please only use the fresh, plump, green leaves. In addition, it is best to use unsprayed radishes from your own garden or the green of organic radishes.
  5. Radishes are very healthy and contain, among other things, mustard oil, which is responsible for the slightly pungent taste of radishes and has an antibacterial effect. Radish greens are said to be even more nutritious than radishes themselves and should therefore not simply be thrown away.

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