Summary
| Prep Time | 5 mins |
| Total Time | 1 d 5 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
Ingredients- 1 handful frozen spinach or kale
- 1 banana (s), ripe
- 230 ml soy milk (soy drink) or almond milk
- 60 g oat flakes or spelled flakes
- 1 ½ teaspoon, heaped chia seeds
- Syrup or agave syrup
Print Recipe
Pin Recipe Instructions
- Puree the banana, spinach and milk in a blender. Mix with the oatmeal and chia seeds in a bowl and place in the refrigerator. Add syrup or agave syrup as needed for sweetness.
- The chia seeds bind the liquid.
- You can of course experiment with fruits and vegetables.
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