Green Smoothie with Fruits and Vegetables

Summary

Ingredients

• 1 apple, green
• 1 handful spinach leaves, frozen
• 1 half cucumber (free-range cucumber), peeled
• 1 tablespoon linseed oil
• 40 ml apple juice
• 4 sprigs chervil, fresher
• 0.5 teaspoon ½ chia seeds, for decoration

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Instructions

1. Mix all ingredients, except for the chia seeds and the chervil, or use a blender to make a homogeneous mixture.
2. Pour the drink into glasses and serve decorated with chervil and chia seeds.