Summary
| Prep Time | 20 mins |
| Cook Time | 30 mins |
| Total Time | 50 mins |
| Course | Side Dish |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
Ingredients- 2 red pepper (s)
- 1 bunch basil
- 2 tablespoon almond (s)
- 1 clove garlic
- 3 tablespoon olive oil
- 1 pinch (s) salt
- leaves Basil for garnish
Print Recipe
Pin Recipe Instructions
- Bake the peppers in the oven at 220 ° C on top / bottom heat until they get black spots and the skin comes off.
- Let the peppers cool and then peel them, remove the core and seeds and cut the peppers into quarters.
- Scald the almonds with boiling water and then remove the brown skin.
- Process the almonds, basil, garlic, salt and olive oil into a paste in a blender.
- Arrange the peppers on a plate, add the pesto and garnish with a few basil leaves.
- Red peppers are one of the so-called superfoods. Here the body gets a lot of phytochemicals. Basil has an antibacterial effect and counteracts arthritis. Almonds protect against diabetes, high blood pressure, cardiovascular diseases and probably also prevent osteoporosis.
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