Harira (chickpea Soup)
by Editorial Staff
Summary
| Prep Time | 25 mins |
| Total Time | 25 mins |
| Course | Soup |
| Cuisine | European |
| Servings (Default: 6) |
Ingredients
- 4 onion (s)
- 1 can chickpeas
- 2 cans tomato (s) (pizza tomatoes)
- 2 handfuls lentils, (dried)
- 2 handfuls noodles (soup noodles)
- 1 bunch parsley
- 1 bunch herbs, mixed
- 5 cloves garlic
- 1 small Can / s tomato paste
- 3 tablespoon clarified butter (Smen)
- 1 glass flour
- 1 lemon (s)
- olive oil
- salt
- pepper
- ginger
- Ground caraway)
- 2 liters water
Print Recipe
Pin Recipe Instructions
- Preparation (a few hours before):
- Soak the lentils in water!
- Put a drinking glass of flour in a bowl and then 11/2 glasses of water. Add the lemon juice and stir well. Let the whole thing stand covered for a few hours.
- Cooking the soup (preferably in a pressure cooker):
- First cut the onions very finely and sweat them in olive oil. Finely chop the garlic.
- Then add the herbs (finely chopped), parsley (finely chopped), lentils, chickpeas and the clarified butter. Let the whole boil briefly (2-3 minutes).
- Then add the 2 cans of tomatoes. Now salt and pepper the whole thing. Add the ginger and caraway seeds. Now add the tomato paste.
- Add 2 liters of water and stir everything vigorously. Let it cook under pressure in the pressure cooker for 25 minutes.
- When the 25 minutes are up, release the pressure and open the pot. Add the soup noodles and simmer gently for a few more minutes.
- Take the prepared flour-water-lemon mixture and carefully pour off the water that has settled on the top (attention: do not stir beforehand). After draining, stir again and slowly pour into the soup.
- Now the soup should have the desired consistency. It should be thick. If it is too thick, just add some more water.
- Serve immediately hot in bowls.
- Traditionally, the soup in Morocco is eaten every day in Ramadan and it is the first meal of the day. Before that, everyone eats a date. You can also cook the soup with lamb or beef, but many don`t do that.
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