Healthy Toast with Berries (for Breakfast)
by Editorial Staff
I spied the recipe for such a healthy and tasty breakfast from Jamie Oliver. Toast is made from multigrain bread and berries. Banana serves as a sweetener.
Servings: 1
Ingredients
- Multigrain bread – 1 slice (3 cm thick)
- Fresh or frozen berries (I have blueberries) – 1 tbsp
- Banana – 1/2 pc.
- Milk – 1 tbsp
- Egg – 1 pc.
- Cinnamon (optional) – 1 pinch
- Vegetable oil – 1 tbsp
Directions
- In a blender, combine chopped banana, milk, and egg (you can add a pinch of cinnamon).
- Kill the mixture well and pour into a plate.
- Place a slice of multi-grain bread vertically and make a deep cut with a sharp thin knife, leaving a few millimeters on each side (see photo), i.e. get a “pocket” in which the filling fits freely.
- Put the berries in the resulting “pocket”.
- Dip the bread with berries in the egg and milk mixture, pressing down lightly.
- Leave the bread in a banana layer on each side for 2 minutes.
- In a small skillet, heat 1 tbsp vegetable oil. Saute the multigrain toast with berries in hot oil for about 3 minutes on each side over low heat.
Enjoy your meal!
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