High-protein Breakfast with Oatmeal, Quark and Nuts
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Total Time | 10 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 250 g low-fat quark
- 100 ml almond milk (almond drink)
- 2 tablespoon oatmeal
- 1 tablespoon flaxseed meal
- 1 tablespoon nuts
- 1 tablespoon sunflower seeds
- 1 teaspoon peanut butter
- 1 handful fruits and berries, depending on the season
- 1 tablespoon linseed oil
Print Recipe
Pin Recipe Instructions
- Put the oat flakes, flaxseed meal, sunflower seeds and nuts in a bowl and cover with almond milk. Place low-fat quark, peanut butter and linseed oil on top and decorate with fruits and berries according to the season.
- If necessary, stir before consumption and, if necessary, dilute with water or further dilute with almond milk.
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