Karuni – Green Seed Salad

by Editorial Staff

Summary

Prep Time	15 mins
Total Time	15 mins
Course	Side Dish
Cuisine	European
Servings (Default: 4)

Ingredients

2 onion (s), finely chopped
2 tablespoon olive oil
150 g reen spelled
300 ml vegetable stock
3 tablespoon sour cream (possibly more if necessary)
2 tablespoon oil (rapeseed oil)
3 tablespoon vinegar (fruit vinegar)
0.5 ½ bunch herbs, fresh, chopped
1 clove (s) garlic, chopped or pressed

Instructions

Sweat half of the onions in a saucepan in hot olive oil. Wash the green spelled. Add together with the vegetable stock and bring to the boil. Let the green spelled swell for about 20 minutes on the lowest level.
Put the rest of the ingredients in a bowl and mix into a sauce. Add the cooled green spelled, let it steep and serve - either warm or slightly chilled, depending on your taste.
Suitable as an accompaniment to vegetables tossed in butter or to grilled dishes.

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.