Kid Hummus

Summary

Ingredients

• 50 g kidney beans, canned
• 50 g mushrooms, fresh or canned
• 1 tablespoon soy sauce
• 30 g bell pepper (s), red, reen or yellow
• 30 g onion (s)
• salt and pepper
• garlic
• chili

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Instructions

1. Take the kidney beans out of the can and drain. Cut the mushrooms, peppers and onions into pieces so that the blender can chop them up better. Put the ingredients in the blender, chop and then season. Now mix everything again and season to taste.
2. Depending on how you want the consistency, you can use more or less soy sauce.