Kidney Bean Spread

by Editorial Staff

Summary

Prep Time 20 mins
Total Time 20 mins
Course Breakfast
Cuisine European
Servings (Default: 1)

Ingredients

  • 1 can kidney beans
  • 60 g capers, drained (1 small lass)
  • Herbal salt
  • herbs, fresh (e.g. parsley, chives, marjoram)
  • 1 small onion (s)
  • 1 clove garlic
  • some olive oil
  • pepper
Kidney Bean Spread
Kidney Bean Spread

Instructions

  1. Wash and chop the kidney beans. Peel and chop the onion and garlic. Put kidney beans, drained capers, onions and garlic in the blender or puree with the hand blender. The mass should be smooth, otherwise you may need to add a little olive oil. Then stir in the chopped herbs and season with salt and pepper. You can also freeze this spread well.

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