Lamb`s Lettuce with Fried Pumpkin Strips

by Editorial Staff

Summary

Prep Time 20 mins
Cook Time 15 mins
Total Time 35 mins
Course Salad
Cuisine European
Servings (Default: 4)

Ingredients

  • 160 g lamb`s lettuce
  • 400 g Hokkaido squash (se) or butternut squash
  • 4 tablespoon orange juice, freshly squeezed
  • 4 sprigs parsley, chopped
  • 2 tablespoon lemon juice
  • 2 teaspoons mustard, medium hot
  • 2 teaspoons honey, more liquid
  • 5 tablespoon pumpkin seed oil, Styrian
  • salt and pepper
  • 4 tablespoon pumpkin seeds
Lamb`s Lettuce with Fried Pumpkin Strips
Lamb`s Lettuce with Fried Pumpkin Strips

Instructions

  1. Peel and roughly dice the pumpkin. With the lid closed, fry in a little vegetable oil for a few minutes. Turn over and over until it is soft. Salt and pepper.
  2. Wash and spin the lamb`s lettuce and distribute evenly on 4 plates.
  3. Mix orange juice, lemon juice, salt, pepper, parsley, mustard, honey and pumpkin seed oil into a dressing. Spread the finished pumpkin cubes over the salad and then drizzle with dressing.
  4. Roast the pumpkin seeds briefly in a hot pan without fat and then decorate the salad with them.

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