Sauces ›

Lean Cutlets from Sea Fish, in Tomato Sauce

by Editorial Staff

In Petrov fast, except Wednesday and Friday, fish is allowed for a lean meal. Delicious fish cakes help me out. Try it yourself.

Summary

Cook Time1 hour
Total Time1 hour
CourseSauce
Servings (Default: 10)

Lean Cutlets from Sea Fish, in Tomato Sauce Ingredients

For cutlets:

  • Pangasius fillet – 500 g
  • Hake fillet – 500 g
  • Bulb onions – 1-2 pcs.
  • White bread – 100 g
  • Vegetable oil – 3 tbsp
  • Salt to taste
  • Pepper to taste

For gravy:

  • Bulb onions – 1 pc.
  • Carrots – 1 pc.
  • Tomato paste – 1-2 tbsp
  • Salt to taste
  • Pepper to taste
  • Bay leaf – 1 pc.
  • Sugar – 1 tbsp
  • Vegetable oil – 3 tbsp
  • Boiling water – 1.5-2 cups

For frying:

  • Vegetable oil – 30-40 g

Lean Cutlets from Sea Fish, in Tomato Sauce
Lean Cutlets from Sea Fish, in Tomato Sauce Print Recipe Lean Cutlets from Sea Fish, in Tomato Sauce Pin Recipe

Lean Cutlets from Sea Fish, in Tomato Sauce Instructions

  1. Defrost the fish, wash, squeeze out excess moisture.
  2. Cut the fish into slices.
    Lean Cutlets from Sea Fish, in Tomato Sauce step 2
  3. Peel, wash onions, cut into cubes.
  4. Peel, wash, cut carrots into thin strips (or grate on a coarse grater).
  5. Preheat a frying pan, pour in vegetable oil. Put half the onion in hot oil. Simmer over medium heat, stirring occasionally, for 3-4 minutes. Refrigerate.
  6. Soak white bread (or a bun) in water. I recommend cutting the crusts off the bread.
  7. Skip fish fillets, fried onions with butter squeezed bun through a meat grinder.
  8. Salt, pepper and mix the minced meat well (preferably beat well on a bowl).
  9. Preheat a frying pan, pour in vegetable oil. Form cutlets with wet hands and put in hot oil. Fry over medium heat for 2-3 minutes on each side (until golden brown). Fold the finished cutlets into a cauldron. So fry all the cutlets.
  10. Boil the kettle. Preheat a frying pan, pour in vegetable oil. Put the carrots and the remaining onions in the hot oil. Simmer over medium heat, stirring occasionally, for 2-3 minutes. Then add the tomato. Mix. Season with salt, pepper, add sugar, bay leaf. Pour boiling water over. Mix.
  11. Pour cutlets with prepared gravy. Boil. Cover, reduce heat to low. Simmer for 10-15 minutes.
    Lean Cutlets from Sea Fish, in Tomato Sauce step 11
  12. Lean sea fish cutlets in tomato sauce are ready. Both hot and cold are good. Serve with your favorite side dish.

Enjoy your meal!

Editorial Staff

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.

Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.

Disable Ad block to get all the secrets. Once done, hit any button below