Lentil Sprout Salad with Pomegranate
by Editorial Staff
Summary
| Prep Time | 15 mins |
| Total Time | 2 hrs 15 mins |
| Course | Salad |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 260 g sprouts (mountain lentil sprouts) sprouts correspond to the amount from approx. 100 dried lentils
- 0.5 ½ pomegranate, corresponds to approx. 130 g pomegranate seeds)
- 1 avocado (s), ripe
- 1 small onion (s), 20-25 g each net, finely chopped
- 1 tablespoon olive oil
- 2 tablespoon lemon juice, freshly squeezed
- 1 teaspoon, cut Ras el Hanout
- 1 teaspoon, leveled apple syrup
- 2 tablespoon, heaped sesame seeds
- 2 tablespoon, heaped leaf parsley, chopped
- some sea salt
- some cayenne pepper
Print Recipe
Pin Recipe Instructions
- Remove the seeds from half the pomegranate and set aside. Toast the sesame seeds in a pan without fat and allow to cool.
- In a salad bowl, stir together the olive oil, lemon juice, concentrated apple juice and the Ras el Hanout spice mixture to form a marinade. Finely chop the onion and add to the marinade. Remove the pulp from the avocado and cut into cubes. Add the lentil sprouts, pomegranate seeds and the avocado to the marinade. Chop the parsley and add to the salad together with the sesame seeds. Mix everything carefully so that the avocado doesn`t disintegrate too much. Season to taste with a little sea salt and cayenne pepper (I only use about 2 pinches).
- Let the salad soak in the fridge a little (also works well overnight if you want to take it to work / university) and get it out of the fridge in good time before serving so that it is not so cold.
- As a main meal, the salad is enough for 1 serving, as a side salad for 2-3 servings.
- Annotation:
- Lentil shoots taste pleasantly nutty and slightly sweet. They are very easy to pull yourself. To do this, soak the lentils for about 12 hours, then pour them off and let them germinate for about 3 days (on warm summer days, only 2 days may be sufficient). The lenses should be rinsed twice, better three times a day. They should be harvested before the sprouts develop their green leaves, otherwise the nutrients built up during the germination process will be used up by the sprouts themselves. Lentil sprouts can be consumed raw and do not have to be blanched.
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