Lentils Stewed with Pumpkin
by Editorial Staff
An easy, inexpensive, and nutritious meal made from red lentils. Lentils rich in vegetable proteins in combination with pumpkin and onions will become juicy and aromatic. This healthy dish is prepared quickly and not at all difficult!
Ingredients
- Red lentils – 150 g
- Pumpkin – 230 g
- Onions – 55 g (1 medium-sized)
- Garlic – 1 clove
- Salt – 0.5 teaspoon (to taste)
- Ground black pepper – on the tip of a knife
- Water – 200 ml
- Vegetable oil – 1-2 tbsp
Directions
- Prepare the food you need. It is better to use red lentils, they cook faster.
- Peel the onion, rinse and cut into small cubes. Peel the garlic and cut it into thin slices.
- Heat vegetable oil in a heavy-bottomed saucepan, add chopped onion and garlic. Fry over medium heat for 2-3 minutes, until soft and lightly browned.
- While the onions and garlic are fried, peel the pumpkin, removing the inner fibrous part with seeds and tough skin. Cut the peeled pumpkin pulp into small cubes and add to the pan the onion and garlic.
- Pour in water, cover, and bring everything to a boil. Then simmer over low heat for 10 minutes.
- Rinse the lentils and send them to the pan with the vegetables. Add salt, black pepper, and stir.
- After boiling, cook over low heat for 10-13 minutes, until the lentils are fully cooked.
- Lentils stewed with pumpkin are ready! Serve hot immediately after cooking.
Enjoy your meal!
Also Like
The perfect pumpkin and lentil stew recipe with a picture and simple step-by-step instructions. More...
Pumpkin and Lentil Stew with Fried Feta
The perfect pumpkin and lentil stew with fried feta recipe with a picture and simple step-by-step instructions. More...
The perfect lentil stew recipe with a picture and simple step-by-step instructions. More...
The perfect lentil stew with red lentils recipe with a picture and simple step-by-step instructions. More...
Pumpkin Stewed with Lentils, Bell Peppers and Tomatoes
Delicate, aromatic, and healthy stew, which successfully combines lentils, pumpkin, bell peppers, tomatoes, and onions. Red lentils not only cook quickly but are also rich in protein, the stew is nutritious even without meat. And the abundance of spices m...
Pumpkin Stewed with Lentils, Bell Peppers and Tomatoes
Delicate, aromatic, and healthy stew, which successfully combines lentils, pumpkin, bell peppers, tomatoes, and onions. Red lentils not only cook quickly but are also rich in protein, the stew is nutritious even without meat. And the abundance of spices m...
The perfect pumpkin stew recipe with a picture and simple step-by-step instructions. More...
The perfect classic lentil stew recipe with a picture and simple step-by-step instructions. More...
The perfect colorful lentil stew recipe with a picture and simple step-by-step instructions. More...
The perfect curry lentil stew recipe with a picture and simple step-by-step instructions. More...
The perfect fiery lentil stew recipe with a picture and simple step-by-step instructions. More...
The perfect canarian lentil stew recipe with a picture and simple step-by-step instructions. More...
The perfect hearty lentil stew recipe with a picture and simple step-by-step instructions. More...
The perfect indian lentil stew recipe with a picture and simple step-by-step instructions. More...
Lentils and soybeans are prepared with tomatoes and aromatic spices. Servings: 4 Ingredients Lentils – 1 glass Green soybeans – 0.75 cups Olive oil – 2 tbsp Red onion (finely chopped) – 1.5 cups Garlic (chopped) – 3 cloves Canned tomatoes without skin (ch...
The perfect lentil and spaetzle stew recipe with a picture and simple step-by-step instructions. More...
The perfect lentil spinach stew recipe with a picture and simple step-by-step instructions. More...
The perfect lentil stew with sausage recipe with a picture and simple step-by-step instructions. More...
The perfect lentil stew with vegetables recipe with a picture and simple step-by-step instructions. More...
The perfect maccassar lentil stew recipe with a picture and simple step-by-step instructions. More...
Comments for "Lentils Stewed with Pumpkin"
 |
 |
 |
 |
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below
|
|
|
|