Breakfast

Light Asparagus Quiche

by Editorial Staff

Summary

Prep Time 30 mins
Cook Time 25 mins
Total Time 1 hr 5 mins
Course Baking
Cuisine European
Servings (Default: 1)

Ingredients

  • 250 g puff pastry, liht, from the coolin shelf
  • 2 cups sour cream
  • 3 egg (s)
  • 1 bunch chives, cut into rolls
  • 70 g parmesan, rated
  • 1 pinch (s) nutmeg
  • 1 pinch (s) pepper
  • 0.5 teaspoon ½ salt
  • 5 spear / s asparagus, white
  • 5 spear / s asparagus, green
  • 10 g butter (semi-fat), for the form
Light Asparagus Quiche
Light Asparagus Quiche

Instructions

  1. Preheat the oven to 200 ° C top and bottom heat. Grease a quiche pan with butter.
  2. Peel the asparagus and cook it al dente in salted water, then rinse with cold water.
  3. In the meantime, mix the sour cream with the eggs, half of the parmesan cheese, chives and the spices.
  4. Line the quiche pan with the puff pastry and cut off any overhanging ends. Pour in the cream mixture and spread the asparagus on top, sprinkle with the rest of the parmesan.
  5. Put the quiche in the oven and bake for about 25 minutes until golden brown. Then let it cool for another 10 minutes, then cut it, otherwise the cream mixture will run off.
Editorial Staff

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.

Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.

Disable Ad block to get all the secrets. Once done, hit any button below