Light Tomato Omelette

by Editorial Staff

Summary

Prep Time 15 mins
Total Time 15 mins
Course Breakfast
Cuisine European
Servings (Default: 1)

Ingredients

  • 1 egg (s)
  • 2 egg whites
  • salt and pepper
  • 1 teaspoon olive oil
  • 0.25 teaspoon ¼ olive oil
  • 0.25 clove ¼ (s) garlic, chopped
  • 1 tomato (s), large, diced
  • 0.5 tablespoon ½ parsley, freshly chopped
Light Tomato Omelette
Light Tomato Omelette

Instructions

  1. Heat 1/4 teaspoon oil in a non-stick, 26 cm pan. Add garlic, diced tomatoes, 1 pinch each of salt and pepper and cook for 5 minutes, stirring, until the liquid has largely evaporated. Remove from heat and stir in parsley. For the omelette, put the egg, egg white and 1 pinch of salt and pepper each with 2 tablespoons of water in a bowl and beat with a fork.
  2. Heat 1 teaspoon of oil in a 26 cm pan and pour in the egg mixture. Once the omelette is firm to the bottom, move and shake the pan so that nothing sticks.
  3. Pour the filling on the omelette, fold the omelette with a wooden spatula and serve.

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