Light Vegetable Pan
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Cook Time | 10 mins |
| Total Time | 20 mins |
| Course | Side Dish |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 300 g veetables (imperial veetables - cauliflower, broccoli, carrots), frozen
- 1 small bell pepper (s), yellow
- 1 zucchini (about 220 g)
- 1 cup cream cheese (0.2% fat or reduced fat to taste, 200 g)
- salt and pepper
- Garlic granules from the mill
- Herbs your choice
Print Recipe
Pin Recipe Instructions
- Defrost the imperial vegetables in the microwave. Meanwhile, cut the zucchini and peppers into small pieces and sauté in a pan with a little water until al dente.
- Cut the defrosted imperial vegetables into smaller pieces and add to the pan. Stir in the beaker of cream cheese and season with the spices. Finally add the herbs.
- With the specified ingredients you get a total of about 270 calories, which really fill you up and keep you full!
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