Light Vegetable Plate

by Editorial Staff

Summary

Prep Time 20 mins
Total Time 20 mins
Course Main Course
Cuisine European
Servings (Default: 2)

Ingredients

  • 4 carrot (s)
  • 1 broccoli
  • 1 zucchini
  • 1 large onion (s)
  • 1 leek
  • 100 g processed cheese, 10% fat
  • salt and pepper
  • Paprika powder
  • Curry powder
  • Chili powder
  • 1 clove garlic
  • 1 teaspoon olive oil
Light Vegetable Plate
Light Vegetable Plate

Instructions

  1. Peel the carrots, cut into sticks and put them in boiling water. Shortly afterwards, when the carrots are starting to soften, add the sliced leek and broccoli chopped into roses. Cook everything through but still firm to the bite. In the meantime, fry the diced onion in a pan or a wok in the oil, add the zucchini and chopped garlic.
  2. Then add the strained vegetables with some of the cooking water. Stir in the processed cheese and season everything with salt, pepper, paprika, curry and chilli to taste.
  3. This dish can be modified depending on the season, and the spices can also be varied depending on your mood.
  4. 100 g of processed cheese 10% has 4 p. 1 teaspoon olive oil 1 p, so the entire meal for 2 servings has 5 p.

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