Sauces

Low Calorie BBQ Sauce

by Editorial Staff

Summary

Prep Time 10 mins
Total Time 10 mins
Course Sauce
Cuisine European
Servings (Default: 1)

Ingredients

  • 1 tablespoon oil (peanut oil)
  • 1 large onion (s)
  • 5 clove (s) garlic
  • 500 g tomato (s), passed
  • 140 g tomato paste, 2 times concentrated
  • 1 tablespoon mustard seeds
  • 6 tablespoon balsamic vinegar, darker (cream)
  • 10 drops sweetener (stevia syrup)
  • 1 teaspoon flavor (smoke flavor)
  • salt and pepper
  • Chilli powder
  • cumin
Low Calorie BBQ Sauce
Low Calorie BBQ Sauce

Instructions

  1. Heat the peanut oil in a saucepan. Chop the onion and fry briefly. Add minced or crushed garlic cloves. Stir in the tomato puree and tomato paste. If that`s too thick for you, you can add half a glass of water. Crush the mustard seeds and puree them with the vinegar in the sauce. Then drizzle in the stevia syrup, add a pinch of cumin and season the sauce with salt, pepper and chilli to taste. When it starts to boil, take it off the stove and let it cool down briefly. Finally stir in the smoke aroma and let cool down completely.
Editorial Staff

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.

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