Low-calorie Curd Cheese

Summary

Prep Time	30 mins
Total Time	30 mins
Course	Dessert
Cuisine	European
Servings (Default: 1)

Ingredients

200 g potato (s), cooked, from the jar
80 g quark, lean
Oil (sunflower oil) for frying
Apple sauce (e.g. Natreen) or fresh fruit
cinnamon

Instructions

Since I love quark legs so much, but eggs and flour are always very high in calories, I just tried something. There are potatoes by the glass. These are already peeled and cooked (also useful for potato salad or fried potatoes). I grated these potatoes with an ordinary grater and then mixed them with a little quark (0.2% fat). I`m not entirely sure about the crowd. You have to do it according to your feelings. It shouldn`t be too much, otherwise the dough will be too mushy. I just left out the flour and eggs for the sake of experimentation, and it works that way.
So put a bit of sunflower oil in a coated pan, let it get hot, and form small balls out of the dough, which you then press a little flat in the pan. The smaller the quark pods are, the easier it is to turn them afterwards. Let the quark legs sizzle well so that they get a nice crust and turn easily. Takes a little longer with a little oil, but it works. If they do stick to the pan, then sprinkle a little wholemeal flour over the next round.
The taste test was convincing for me, apart from the slightly looser consistency, I didn`t notice any difference. Delicious with this dish is e.g., applesauce (natreen) or fresh fruit (apple, oranges, banana, etc.). Add a little cinnamon and the delicious dish is perfect.
Nutritional information is based on oil, one apple and 100 g of applesauce.

Also Like

Low Calorie Cheesecake

The perfect low calorie cheesecake recipe with a picture and simple step-by-step instructions. More...

Low Calorie Cocoa

The perfect low calorie cocoa recipe with a picture and simple step-by-step instructions. More...

Low Calorie Minestrone

The perfect low calorie minestrone recipe with a picture and simple step-by-step instructions. More...

Low Calorie Pancakes

The perfect low calorie pancakes recipe with a picture and simple step-by-step instructions. More...

Chicken Soup, Low in Calories

The perfect chicken soup, low in calories recipe with a picture and simple step-by-step instructions. More...

Cauliflower with Low Calorie Sauce

The perfect cauliflower with low calorie sauce recipe with a picture and simple step-by-step instructions. More...

Hawaiian Pizza Low in Calories

The perfect hawaiian pizza low in calories recipe with a picture and simple step-by-step instructions. More...

Hearty, Low-calorie Waffles

The perfect hearty, low-calorie waffles recipe with a picture and simple step-by-step instructions. More...

Low Calorie Banana Pancakes

The perfect low calorie banana pancakes recipe with a picture and simple step-by-step instructions. More...

Low Calorie BBQ Sauce

The perfect low calorie bbq sauce recipe with a picture and simple step-by-step instructions. More...

Low Calorie Broccoli Salad

The perfect low calorie broccoli salad recipe with a picture and simple step-by-step instructions. More...

Low Calorie Carrot Salad

The perfect low calorie carrot salad recipe with a picture and simple step-by-step instructions. More...

Low Calorie Chicken Stew

The perfect low calorie chicken stew recipe with a picture and simple step-by-step instructions. More...

Low Calorie Chocolate Sauce

The perfect low calorie chocolate sauce recipe with a picture and simple step-by-step instructions. More...

Low Calorie Coffee Yogurt

The perfect low calorie coffee yogurt recipe with a picture and simple step-by-step instructions. More...

Low Calorie Fire Spread

The perfect low calorie fire spread recipe with a picture and simple step-by-step instructions. More...

Low Calorie No Bake Cheesecake

This cheesecake is very relevant in the summer, when there is a desire to eat something light and low in calories. Due to the dairy ingredients, it has a pleasant consistency and delicate taste! Ingredients Butter 100 Grams Cookies 200 gram Sugar 125 gram...