Soups

Low Calorie Minestrone

by Editorial Staff

Summary

Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Soup
Cuisine European
Servings (Default: 2)

Ingredients

  • 1 carrot (s)
  • 1 onion (s)
  • 1 stick celery
  • 1 teaspoon olive oil
  • 1 tablespoon tomato paste
  • 200 g tomatoes, chunky
  • 850 ml water
  • 1 teaspoon vegetable stock, instant
  • 100 g beans, white
  • 1 zucchini
  • 1 bell pepper (s)
  • 50 g beans, reen, frozen
  • 50 g spahetti
  • salt and pepper
  • 3 teaspoons ginger, freshly grated
Low Calorie Minestrone
Low Calorie Minestrone

Instructions

  1. Peel and dice the carrot and onion. Wash, clean and dice the celery.
  2. Heat the olive oil in a saucepan and steam the vegetables in it for about 5 - 10 minutes until they are soft. Stir in the tomato paste and sauté for about 1 minute. Add tomatoes, water, vegetable stock powder and white beans and simmer for about 25 minutes.
  3. Wash and dice the zucchini and peppers. Add the green beans with the broken spaghetti and vegetables to the soup and cook for about 10 minutes until the noodles and vegetables are cooked through. Season with salt and pepper and stir in the ginger.
Editorial Staff

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.

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