Low Carb Bagel

Summary

Ingredients

• 50 g almond (s), round
• 20 g flaxseed, crushed
• 20 g chia seeds
• 30 g psyllium husks
• 1 teaspoon Baking powder
• 1 pinch (s) salt
• 300 g low-fat quark
• 4 egg (s)

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Instructions

1. Weigh all dry ingredients one after the other, place in a bowl and stir. Add the low-fat quark and eggs and stir well, leave to soak for about 10 minutes.
2. Preheat the oven to 180 ° C and line a baking sheet with parchment paper.
3. With damp hands, shape 4 rolls out of the dough, place on the baking sheet and flatten lightly. Then cut out a circle in the middle of the roll with a shot glass, this is no longer needed.
4. Bake in the hot oven for about 25 minutes. Let it cool down and top it up as you please.
5. Tip: Can also be used in the toaster to warm up.