Low Carb Breakfast with Chia Pudding
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Total Time | 1 min |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
For the pudding: (chia pudding)
- 250 g cream quark
- 4 tablespoon linseed oil or hemp oil
- 1 lemon (s)
- 6 tablespoon chia seeds
- water
Also:
- 3 tablespoon seeds omega mix hemp, flax, chia seeds)
- 1 ½ tablespoon pumpkin seeds
- 1 ½ tablespoon almond (s), blanched, chopped
- 250 g quark
- 5 strawberries
- 1 handful blueberries
Print Recipe
Pin Recipe Instructions
- The chia pudding is made the evening before. It lasts for about 4 days and is stored in the refrigerator.
- Put the cream quark in a screw-top jar. Squeeze the juice of one lemon into a measuring cup. Add 4 tablespoons of linseed oil. Fill up to the 250ml mark with water, stir and mix the liquid with the quark in the jar. Add 6 tablespoon chia seeds and stir well.
- If it is too sour for you, you can replace the lemon with water. The same goes for the oil.
- Soak the omega 3 mixture, pumpkin seeds and chopped almonds in water overnight.
- The next morning, mix the kernels and seed mixture with 4 tablespoons of chia pudding * and approx. 150 - 250 g of quark. Add 5-6 chopped strawberries and 1 handful of blueberries.
- Tastes super delicious, filling and keeps blood sugar in check. The amounts of the individual ingredients can of course be varied depending on your taste. For example, I often leave out the chia pudding and use more curd cheese instead. If necessary, you can also sweeten with erythritol.
- This breakfast is prepared the evening before. You can take it with you to work / university / school in a screw jar. It is suitable for diabetics.
Also Like
Low Carb Blueberry Chia Pudding
The perfect low carb blueberry chia pudding recipe with a picture and simple step-by-step instructions. More...
Low Carb Chia Chocolate Pudding
The perfect low carb chia chocolate pudding recipe with a picture and simple step-by-step instructions. More...
The perfect breakfast pudding with chia recipe with a picture and simple step-by-step instructions. More...
The perfect low carb pudding recipe with a picture and simple step-by-step instructions. More...
The perfect chia bread low-carb recipe with a picture and simple step-by-step instructions. More...
Chia Pudding – Power Breakfast
The perfect chia pudding – power breakfast recipe with a picture and simple step-by-step instructions. More...
The perfect low carb breakfast muffins recipe with a picture and simple step-by-step instructions. More...
The perfect low carb breakfast pancakes recipe with a picture and simple step-by-step instructions. More...
The perfect low carb chocolate pudding recipe with a picture and simple step-by-step instructions. More...
Low Carb Bun with Chia and Cheese
The perfect low carb bun with chia and cheese recipe with a picture and simple step-by-step instructions. More...
The perfect low carb raspberry chia jam recipe with a picture and simple step-by-step instructions. More...
The perfect chia breakfast recipe with a picture and simple step-by-step instructions. More...
The perfect low carb farmer`s breakfast recipe with a picture and simple step-by-step instructions. More...
The perfect chia pudding recipe with a picture and simple step-by-step instructions. More...
Fast Low Carb Chocolate Pudding
The perfect fast low carb chocolate pudding recipe with a picture and simple step-by-step instructions. More...
Low Carb Keto Chocolate Pudding
The perfect low carb keto chocolate pudding recipe with a picture and simple step-by-step instructions. More...
Vanilla Almond Pudding Low Carb
The perfect vanilla almond pudding low carb recipe with a picture and simple step-by-step instructions. More...
Low Carb or Keto Milkshake Breakfast for Champions
The perfect low carb or keto milkshake breakfast for champions recipe with a picture and simple step-by-step instructions. More...
The perfect currant chia breakfast recipe with a picture and simple step-by-step instructions. More...
The perfect breakfast trifle with chia recipe with a picture and simple step-by-step instructions. More...
Comments for "Low Carb Breakfast with Chia Pudding"
 |
 |
 |
 |
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below
|
|
|
|