Summary
| Prep Time | 5 mins |
| Cook Time | 1 hr |
| Total Time | 1 hr 5 mins |
| Course | Baking |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
Ingredients- 150 g low-fat quark
- 3 egg (s)
- 0.5 ½ pack baking powder
- 1 pinch (s) salt
- 50 g chia seeds
- 50 g flaxseed, crushed
- 25 g psyllium husks
- 15 g wheat bran
Print Recipe
Pin Recipe Instructions
- Preheat the oven to 150 ° C circulating air
- Mix the quark, eggs, baking powder and salt with a hand mixer to a smooth mass. Add the remaining ingredients and stir thoroughly. Form 4 dumplings from this with damp hands, place on baking paper and press into small flatbreads.
- Cut into the rolls and, if necessary, sprinkle with sunflower seeds or similar. Bake at 150 ° C for one hour.
- You don`t have to save with the salt. Fried onions in the batter also give the whole thing a fine taste.
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