Low Carb Chicken and Cauliflower Rice Pan
by Editorial Staff
Summary
| Prep Time | 30 mins |
| Cook Time | 20 mins |
| Total Time | 50 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 1 small cauliflower
- 2 medium pointed peppers, red
- 2 spring onion (s)
- 300 g chicken fillet (s)
- 50 g bacon, diced
- 1 bunch chives
- 1 handful peas, frozen
- cream, semi-fat cream or milk, approx. 50 ml
- 2 egg (s)
- soy sauce
- salt and pepper
- Garlic, fresh or garlic powder
Print Recipe
Pin Recipe Instructions
- Wash the cauliflower, spring onions and peppers. Cut the spring onions into rings and the peppers into bite-sized pieces. Either grate the cauliflower with a coarse grater or chop it into rice in the food processor.
- Lightly roast the diced bacon in the pan and then add the chicken fillets cut into pieces. As soon as the chicken fillets are nicely browned, remove them from the pan.
- Add the pointed peppers and spring onions to the bacon and fry over medium heat. Next add the cauliflower and fry briefly, approx. 3 minutes. Then add the peas and the chicken fillet pieces that were set aside. In the event that it is now too dry, add some (approx. 50 ml) cream, semi-fat or milk. But vegetables often draw moisture on their own, so only when needed.
- Uncover a hollow in the middle of the pan and pour the two eggs that have been beaten beforehand into the middle, let them set briefly and then stir everything together. Pour the chopped chives over everything.
- Season the dish with salt, pepper and soy sauce. If necessary, garlic powder or, of course, fresh garlic, but add it with the vegetables and what also tastes delicious is a bit of spiciness in the form of chilli.
Also Like
The perfect low carb rice recipe with a picture and simple step-by-step instructions. More...
Low Carb Cauliflower Rice – Basic Recipe
The perfect low carb cauliflower rice – basic recipe recipe with a picture and simple step-by-step instructions. More...
The perfect low carb cauliflower muffins recipe with a picture and simple step-by-step instructions. More...
The perfect low-carb cauliflower sotto recipe with a picture and simple step-by-step instructions. More...
Low Carb Rice Pudding Made from Cauliflower
The perfect low carb rice pudding made from cauliflower recipe with a picture and simple step-by-step instructions. More...
Fast Low-carb Mexico Pan with Chicken
The perfect fast low-carb mexico pan with chicken recipe with a picture and simple step-by-step instructions. More...
Low Carb Chicken and Mushroom Pan with Bacon
The perfect low carb chicken and mushroom pan with bacon recipe with a picture and simple step-by-step instructions. More...
The perfect low carb chopping pan recipe with a picture and simple step-by-step instructions. More...
The perfect low carb egg pan recipe with a picture and simple step-by-step instructions. More...
The perfect low-carb gourmet pan recipe with a picture and simple step-by-step instructions. More...
The perfect low-carb gyro pan recipe with a picture and simple step-by-step instructions. More...
The perfect low carb sausage pan recipe with a picture and simple step-by-step instructions. More...
The perfect zucchini pan low carb recipe with a picture and simple step-by-step instructions. More...
Low Carb Cauliflower and Asparagus Casserole
The perfect low carb cauliflower and asparagus casserole recipe with a picture and simple step-by-step instructions. More...
Low Carb Cauliflower and Peanut Curry
The perfect low carb cauliflower and peanut curry recipe with a picture and simple step-by-step instructions. More...
Low Carb Cauliflower Bomb with Cheese
The perfect low carb cauliflower bomb with cheese recipe with a picture and simple step-by-step instructions. More...
Low Carb Cauliflower Pizza Base
The perfect low carb cauliflower pizza base recipe with a picture and simple step-by-step instructions. More...
Low Carb Cauliflower Tarte Flambée
The perfect low carb cauliflower tarte flambée recipe with a picture and simple step-by-step instructions. More...
Spicy Cauliflower Steaks – Low Carb
The perfect spicy cauliflower steaks – low carb recipe with a picture and simple step-by-step instructions. More...
The perfect low-carb chicken curry recipe with a picture and simple step-by-step instructions. More...
Comments for "Low Carb Chicken and Cauliflower Rice Pan"
 |
 |
 |
 |
Best Food Ideas
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below
|
|
|
|