Main Dishes

Low-carb Pollock Bean Pan

by Editorial Staff

Summary

Prep Time 20 mins
Cook Time 15 mins
Total Time 35 mins
Course Main Course
Cuisine European
Servings (Default: 2)

Ingredients

  • 2 pollack fillet (s)
  • 200 g beans, reen
  • 6 small tomato (s)
  • 1 tablespoon soy sauce
  • 2 tablespoon, heaped tomato paste
  • 100 g yourt
  • 2 teaspoons, heaped curry paste
  • oil
  • salt and pepper
  • Basil, dried
Low-carb Pollock Bean Pan
Low-carb Pollock Bean Pan

Instructions

  1. Dice the tomatoes. Cut the pollack fillet into bite-sized pieces. Heat some oil in the pan. Fry the pollack fillet. Add tomatoes and beans and fry for about 3 - 5 minutes. Season with salt and pepper.
  2. Mix the yogurt, soy sauce, curry paste and tomato paste in a separate bowl. Pour the sauce over the fish and vegetables and simmer for 5 - 10 minutes.
  3. If you like, you can season the dish with a little dried basil.
Editorial Staff

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.

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