Low-carb Sloppy Joe

Summary

Ingredients

• 100 g minced beef or other minced meat, e.., mixed minced meat
• Onion (noun)
• 30 g cheese, e.., Emmentaler
• 2 tomato (s) and some juice from the can
• Teaspoon mustard
• A dash vinegar
• some Worcester sauce
• some thyme, dried
• some oregano, dried
• a bit salt
• some pepper
• some oil for frying, e.g., sunflower oil

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Instructions

1. Put some oil in the pan and fry the minced meat. Cut onions, e.g., in rings and then in the pan. Add the canned tomatoes with a little liquid to the meat and onion pan, as well as thyme, oregano, salt, pepper, Worcester sauce, vinegar and mustard.
2. Let simmer a little until the tomato juice z. T. evaporated and a homogeneous mass was created. Finally stir in the cheese.
3. You can also make an oopsie burger bun or a quark egg patty made from quark, cheese and egg.
4. 1 serving has approx. 2189 KJ / 523 Kcal - 11.5 g KH