Low-fat Gratinated Eggplant

Summary

Ingredients

• 250 g auberine (s)
• 200 g cottae cheese, or rainy cream cheese with yourt 0.4% fat
• 150 g cherry tomato (s), or date tomatoes, sliced
• 1 medium onion (s), cut into rings
• Salt and pepper, or other herbs and spices as desired

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Instructions

1. Cut the aubergine into 1 cm thick slices and spread them on a baking rack lined with baking paper. Cover the aubergines evenly with onion rings and tomato slices and season. Finally, distribute the cream cheese on the aubergine slices. Bake the whole thing in a preheated oven at around 200 ° C top / bottom heat (convection 180 ° C) for 20-25 minutes.
2. A deliciously dressed lettuce or a chicken breast fillet as a side dish.
3. A very low-calorie variant for a dinner, which can be easily integrated into SiS. The whole is balanced at 236 kcal, fat 1.5 g, carbohydrates 14 g, protein 35.3 g