Low-fat Gratinated Eggplant

by Editorial Staff

Summary

Prep Time	10 mins
Cook Time	25 mins
Total Time	35 mins
Course	Appetizers & Snacks
Cuisine	European
Servings (Default: 1)

Ingredients

250 g auberine (s)
200 g cottae cheese, or rainy cream cheese with yourt 0.4% fat
150 g cherry tomato (s), or date tomatoes, sliced
1 medium onion (s), cut into rings
Salt and pepper, or other herbs and spices as desired

Instructions

Cut the aubergine into 1 cm thick slices and spread them on a baking rack lined with baking paper. Cover the aubergines evenly with onion rings and tomato slices and season. Finally, distribute the cream cheese on the aubergine slices. Bake the whole thing in a preheated oven at around 200 ° C top / bottom heat (convection 180 ° C) for 20-25 minutes.
A deliciously dressed lettuce or a chicken breast fillet as a side dish.
A very low-calorie variant for a dinner, which can be easily integrated into SiS. The whole is balanced at 236 kcal, fat 1.5 g, carbohydrates 14 g, protein 35.3 g

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.