Low-histamine Crispbread with Cheese

Summary

Ingredients

• 120 g spelled flour
• 100 g oat flakes, tender
• 100 g oat flakes, hearty
• 50 g Gouda, youn
• 400 ml water
• 0.5 teaspoon ½ salt
• 1 tablespoon rapeseed oil or olive oil
• possibly dill, amount as desired

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Instructions

1. Mix the ingredients, except for the cheese, into a dough. Spread the dough on a baking sheet lined with baking paper. Bake in the oven at 160 ° C for 60 minutes.
2. After 10 minutes, sprinkle the grated Gouda on top and cut the mixture into pieces because it will be too crispy later.