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Low-histamine Polenta Pancakes

by Editorial Staff

Summary

Prep Time 20 mins
Cook Time 10 mins
Total Time 35 mins
Course Breakfast
Cuisine European
Servings (Default: 1)

Ingredients

  • 250 ml milk, fresh (3.5%)
  • 90 g polenta
  • 2 egg yolks
  • 1 pinch (s) sea salt without added iodine
  • 1 tablespoon sugar
  • Cinnamon powder (organic quality without additives)
  • Rapeseed oil for frying
Low-histamine Polenta Pancakes
Low-histamine Polenta Pancakes

Instructions

  1. Bring the milk to the boil with a pinch of salt. Remove the pan from the heat and stir in the polenta and 2 egg yolks one after the other. The order is not important. Now the polenta swells for the next 2 - 5 minutes (depending on the type, please follow the instructions on the packaging).
  2. Heat a pan with rapeseed oil and fry the polenta on both sides until golden brown.
  3. In addition, a sugar-cinnamon mixture tastes best and / or fresh fruit that is well tolerated.
Editorial Staff

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.

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